Metabolism support Chicken traybake with wild garlic & white beans
Chicken thighs roasted over cannellini beans, finished with a wild garlic (or spinach-garlic) drizzle.
Gochujang chicken & sweet potato traybake
Chicken thighs and sweet potato in a gochujang-honey glaze with broccoli added late.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Whisk gochujang, soy, honey and vinegar.
- Step 2
Toss chicken and sweet potato in oil and half the glaze; roast at 200C fan for 25 minutes.
- Step 3
Add broccoli; toss with remaining glaze and roast 15 more.
- Step 4
Serve over rice with sesame and spring onions.
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Nutrition per serving
| Calories | 590 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 62g |
| – of which sugars | 18g |
| Fibre | 8g |
| Fat | 19g |
| – of which saturates | 4g |
| – of which omega-3 | 0.4g |
| Calcium | 110mg |
| Iron | 3.2mg |
| Salt | 1.4g |
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