New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Jersey Royal & wild garlic tortilla

Jersey Royal & wild garlic tortilla

A deep Spanish tortilla of new potatoes and wild garlic; warm for dinner, cold for tomorrow's lunch.

Total time
45 min
Serves
4
Difficulty
Medium
Protein / serving
17g

Ingredients

Servings 4

Method

  1. Step 1

    Gently fry the potatoes and onion in the oil, covered, 15 minutes until tender; drain, keeping 1 tbsp oil.

  2. Step 2

    Beat the eggs; fold in potatoes, onion and wild garlic. Rest 5 minutes.

  3. Step 3

    Cook in the reserved oil over low heat 8 minutes; invert with a plate and cook 4 more.

  4. Step 4

    Rest 5 minutes; serve warm with salad.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein17g
Carbohydrates34g
– of which sugars3g
Fibre4g
Fat25g
– of which saturates5g
– of which omega-30.4g
Calcium80mg
Iron2.6mg
Salt0.4g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like