Metabolism support Pescatarian Seared tuna with soba noodles & greens
Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
Lean pork roasted with sharp rhubarb, fennel and honey; spring's answer to apple sauce.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Toss potatoes, fennel and onion in half the oil; roast at 200C fan for 15 minutes.
Rub the pork with fennel seeds and remaining oil; add to the tray for 20 minutes.
Toss rhubarb with honey and balsamic; add for the final 12 minutes until just tender.
Rest the pork 5 minutes; slice and serve with the tray and its juices.
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 38g |
| – of which sugars | 14g |
| Fibre | 7g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 80mg |
| Iron | 2.6mg |
| Salt | 0.4g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Metabolism support Pescatarian Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
Metabolism support Vegetarian Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Metabolism support Pescatarian Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.