Metabolism support Pescatarian Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
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Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Brown the chicken in the oil; remove.
Onion, garlic and oregano in; then potatoes, lemon and stock.
Return chicken; simmer half-covered 40 minutes until the potatoes collapse at the edges.
Parsley; salad alongside.
| Calories | 560 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 44g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 25g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 70mg |
| Iron | 3mg |
| Salt | 0.8g |
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