Metabolism support Seared steak with chimichurri & warm lentils
Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.
Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Bake the potatoes at 200C fan for 60 minutes.
- Step 2
Mix tuna, beans, spring onions, yogurt and mustard.
- Step 3
Split, fill, top with cheddar; grill 3 minutes.
- Step 4
Toss celery and apple with oil and lemon alongside.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 58g |
| – of which sugars | 9g |
| Fibre | 11g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 320mg |
| Iron | 3.6mg |
| Salt | 1.1g |
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