Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Roast the oiled hake at 200C fan for 10 to 12 minutes.
- Step 2
Crisp the chorizo; add crumbs and grated garlic, toast golden. Set aside.
- Step 3
Simmer beans with sliced garlic 8 minutes; wilt in spinach, add lemon.
- Step 4
Plate beans, hake, then the crumb and parsley.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 38g |
| – of which sugars | 3g |
| Fibre | 11g |
| Fat | 17g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 180mg |
| Iron | 5mg |
| Salt | 1.2g |
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