Heart health Pescatarian Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.
Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the oiled hake at 200C fan for 10 to 12 minutes.
- Step 2
Crisp the chorizo; add crumbs and grated garlic, toast golden. Set aside.
- Step 3
Simmer beans with sliced garlic 8 minutes; wilt in spinach, add lemon.
- Step 4
Plate beans, hake, then the crumb and parsley.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 38g |
| – of which sugars | 3g |
| Fibre | 11g |
| Fat | 17g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 180mg |
| Iron | 5mg |
| Salt | 1.2g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Pescatarian 
Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Heart health Vegan Charred leeks with romesco & butter beans
Blackened whole leeks peeled to their silky hearts over romesco and garlicky beans.