Almond butter & dark chocolate stuffed dates
Medjool dates stuffed with almond butter, dipped in dark chocolate and flaky salt.
Halloween pumpkin seed & sesame brittle
The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toast the seeds in a dry pan until popping.
- Step 2
Add maple, oil and chilli; bubble 2 to 3 minutes, stirring.
- Step 3
Spread thin on baking paper; salt over.
- Step 4
Bake at 160C fan for 10 minutes; cool hard and snap.
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Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 6g |
| Carbohydrates | 14g |
| – of which sugars | 9g |
| Fibre | 2g |
| Fat | 12g |
| – of which saturates | 2g |
| – of which omega-3 | 0.1g |
| Calcium | 30mg |
| Iron | 1.8mg |
| Salt | 0.1g |
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