Baked feta & tomato orzo
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Smoky roasted chickpeas three ways
A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 200C fan. Dry the chickpeas thoroughly; toss with oil and salt.
- Step 2
Roast 30 to 35 minutes, shaking twice, until deeply crunchy.
- Step 3
Split into three; toss each portion in one spice while hot.
- Step 4
Cool fully; keeps 5 days in a jar.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 190 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 20g |
| – of which sugars | 2g |
| Fibre | 6g |
| Fat | 9g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.1g |
| Calcium | 60mg |
| Iron | 2.2mg |
| Salt | 0.9g |
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