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Melon, mozzarella & basil plates

Melon, mozzarella & basil plates

Cold melon with torn mozzarella, basil and olive oil; prosciutto optional for the omnivores.

Total time
10 min
Serves
2
Difficulty
Easy
Protein / serving
14g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Arrange cold melon on plates.

  2. Step 2

    Tear over the mozzarella (and prosciutto if using).

  3. Step 3

    Dress with oil, basil and black pepper.

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Nutrition per serving

Approximate values per serving
Calories320 kcal
Protein14g
Carbohydrates24g
– of which sugars23g
Fibre2g
Fat19g
– of which saturates8g
– of which omega-30.2g
Calcium260mg
Iron0.6mg
Salt0.6g
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