Cool & calm Cold satay chicken noodle platter
A share platter of cold noodles, poached chicken, cucumber and satay sauce; feeds a hot-day table.
Melon, mozzarella & basil plates
Cold melon with torn mozzarella, basil and olive oil; prosciutto optional for the omnivores.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Arrange cold melon on plates.
- Step 2
Tear over the mozzarella (and prosciutto if using).
- Step 3
Dress with oil, basil and black pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 24g |
| – of which sugars | 23g |
| Fibre | 2g |
| Fat | 19g |
| – of which saturates | 8g |
| – of which omega-3 | 0.2g |
| Calcium | 260mg |
| Iron | 0.6mg |
| Salt | 0.6g |
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