Metabolism support Vegan Apple, peanut butter & seed plate (the non-recipe)
Sliced apple, a peanut butter pool and toasted seeds; the snack template that never fails.
Crispy prawn katsu bowls with quick pickle
Panko prawns baked crisp over rice with katsu sauce and pickled cucumber.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Dredge prawns in flour, egg, panko; oil-brush and bake at 210C fan for 12 minutes.
- Step 2
Soften onion and carrot in the sauce oil; garlic and curry powder in.
- Step 3
Coconut milk and soy; simmer 8 minutes, blitz smooth.
- Step 4
Rice, prawns, sauce, pickle, spring onion.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 72g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 2.8mg |
| Salt | 1.6g |
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