Metabolism support Chicken lemonato with potatoes in the pan
Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Apple, peanut butter & seed plate (the non-recipe)
Sliced apple, a peanut butter pool and toasted seeds; the snack template that never fails.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Slice; pool; scatter; dust.
- Step 2
Five minutes including washing the knife.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 26g |
| – of which sugars | 19g |
| Fibre | 6g |
| Fat | 16g |
| – of which saturates | 3g |
| – of which omega-3 | 0.1g |
| Calcium | 50mg |
| Iron | 0.8mg |
| Salt | 0.2g |
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