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Harissa mackerel with lemon couscous

Harissa mackerel with lemon couscous

Shop-smoked mackerel warmed under harissa honey over herby couscous; eight minutes, no skill.

Total time
13 min
Serves
2
Difficulty
Easy
Protein / serving
30g

Ingredients

Servings 2

Method

  1. Step 1

    Soak the couscous in the stock, covered, 5 minutes.

  2. Step 2

    Mix harissa and honey; brush over the mackerel and grill 3 to 4 minutes.

  3. Step 3

    Fork the couscous with lemon, herbs, oil and cucumber.

  4. Step 4

    Fish over couscous and rocket.

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Nutrition per serving

Approximate values per serving
Calories620 kcal
Protein30g
Carbohydrates44g
– of which sugars8g
Fibre6g
Fat36g
– of which saturates7g
– of which omega-33g
Calcium90mg
Iron2.8mg
Salt1.6g
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