Curried egg & watercress sandwiches
The upgraded egg sandwich: yogurt-curry dressing and a proper pile of watercress on seeded bread.
Hot-smoked salmon, avocado & grain bowl
A no-cook bowl of mixed grains, hot-smoked salmon, avocado and quick-pickled red onion.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Pickle the onion in vinegar with a pinch of sugar for 10 minutes.
- Step 2
Warm or fluff the grains; dress with oil and lemon.
- Step 3
Bowl with salmon, avocado, tomatoes and rocket.
- Step 4
Top with pickled onion and pumpkin seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 42g |
| – of which sugars | 6g |
| Fibre | 10g |
| Fat | 31g |
| – of which saturates | 5g |
| – of which omega-3 | 1.8g |
| Calcium | 110mg |
| Iron | 3.2mg |
| Salt | 1.3g |
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