Metabolism support Fennel-crusted pork with white beans & apples
Pork loin steaks with crushed fennel seed, roasted over beans, apple and onion.
Wholemeal Marmite & cheddar swirls
Flaky wholemeal swirls of Marmite and cheddar; the bake sale answer, B-vitamins smuggled in.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Spread the pastry with Marmite; scatter most of the cheese.
- Step 2
Roll into a log; slice into 12 swirls.
- Step 3
Tray, glaze, remaining cheese and poppy seeds.
- Step 4
Bake at 190C fan for 18 to 20 minutes. Best warm.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 230 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 18g |
| – of which sugars | 1g |
| Fibre | 1g |
| Fat | 14g |
| – of which saturates | 7g |
| – of which omega-3 | 0.1g |
| Calcium | 160mg |
| Iron | 0.8mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support 
Metabolism support Chicken lemonato with potatoes in the pan
Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Metabolism support Vegetarian Five-veg smooth tomato pasta (the toddler treaty)
A silky tomato sauce hiding five blitzed vegetables, over pasta with cheddar.