Metabolism support Turkey taco Tuesday with charred corn salsa
Cumin turkey mince tacos with a charred corn, tomato and lime salsa; the weekly fixture.
Fennel-crusted pork with white beans & apples
Pork loin steaks with crushed fennel seed, roasted over beans, apple and onion.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Toss beans, apples, onion and rosemary in a tray with half the oil and the stock.
- Step 2
Rub the pork with fennel, salt and remaining oil; sit on top.
- Step 3
Roast at 200C fan for 25 to 30 minutes.
- Step 4
Whisk mustard into the tray juices; serve with cavolo nero.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 40g |
| – of which sugars | 12g |
| Fibre | 11g |
| Fat | 22g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 4.2mg |
| Salt | 0.7g |
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