Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Miso black-cod-style haddock with sesame spinach
Sweet miso-lacquered haddock, grilled and served with sesame spinach and rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk miso, mirin and honey; spread over the fish and rest 10 minutes.
- Step 2
Cook the rice.
- Step 3
Grill the fish 8 to 10 minutes until burnished and flaking.
- Step 4
Wilt the spinach; toss with sesame oil and seeds.
- Step 5
Serve fish on rice with the spinach.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 50g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 4mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Golden milk rice porridge
A bedtime-adjacent pudding: leftover rice warmed in turmeric-spiced milk with honey.
Better sleep Ginger chicken noodle soup
The 8pm reset: poached chicken, ginger broth, noodles and greens, gentle on hot sleepers.