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Miso black-cod-style haddock with sesame spinach
Sweet miso-lacquered haddock, grilled and served with sesame spinach and rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk miso, mirin and honey; spread over the fish and rest 10 minutes.
- Step 2
Cook the rice.
- Step 3
Grill the fish 8 to 10 minutes until burnished and flaking.
- Step 4
Wilt the spinach; toss with sesame oil and seeds.
- Step 5
Serve fish on rice with the spinach.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 50g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 4mg |
| Salt | 1.3g |
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