Better sleep Chicken & freekeh pilaf with pistachios
A one-pot pilaf of chicken thighs, smoky freekeh, currants and pistachios.
Golden milk rice porridge
A bedtime-adjacent pudding: leftover rice warmed in turmeric-spiced milk with honey.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Warm the rice, milk and spices gently for 8 minutes, stirring, until creamy.
- Step 2
Sweeten with honey.
- Step 3
Top with almonds and eat warm, not hot.
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Nutrition per serving
| Calories | 270 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 44g |
| – of which sugars | 15g |
| Fibre | 1g |
| Fat | 6g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 240mg |
| Iron | 0.6mg |
| Salt | 0.2g |
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