Better sleep Lemony turkey & spinach orzo one-pot
A soothing one-pot of turkey mince, orzo and spinach finished with lemon and Parmesan.
Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Spoon the yogurt into a bowl.
- Step 2
Top with kiwi, seeds and honey.
- Step 3
Eat about an hour before bed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 26g |
| – of which sugars | 22g |
| Fibre | 4g |
| Fat | 7g |
| – of which saturates | 3g |
| – of which omega-3 | 0.1g |
| Calcium | 220mg |
| Iron | 0.8mg |
| Salt | 0.2g |
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