Flax-crumbed tempeh schnitzels & warm mustard potato salad
Golden tempeh slices in a crisp flaxseed and panko crumb, alongside warm new potatoes and edamame tossed in a wholegrain mustard and dill dressing.
Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Mash miso, butter and honey; spread over the salmon.
- Step 3
Roast salmon and oiled tenderstem at 200C fan for 12 minutes.
- Step 4
Serve over rice with sesame, lime and any tray juices.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 42g |
| – of which sugars | 8g |
| Fibre | 7g |
| Fat | 27g |
| – of which saturates | 8g |
| – of which omega-3 | 2.3g |
| Calcium | 110mg |
| Iron | 2.9mg |
| Salt | 1.4g |
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