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Mushroom & onion toad in the hole with miso gravy

Mushroom & onion toad in the hole with miso gravy

Field mushrooms and red onions baked into Yorkshire batter with a deep miso-onion gravy.

Total time
60 min
Serves
4
Difficulty
Medium
Protein / serving
17g

Ingredients

Servings 4

Method

  1. Step 1

    Roast mushrooms and onion wedges in 2 tbsp oil at 220C fan for 10 minutes.

  2. Step 2

    Whisk flour, eggs, milk and mustard; rest.

  3. Step 3

    Get the remaining oil smoking in the tin; pour in batter around the veg. Bake 30 to 35 minutes; no peeking.

  4. Step 4

    Caramelise the sliced onion; stir in flour and miso, then stock; simmer to gravy.

  5. Step 5

    Serve with peas.

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Nutrition per serving

Approximate values per serving
Calories470 kcal
Protein17g
Carbohydrates52g
– of which sugars9g
Fibre6g
Fat22g
– of which saturates4.5g
– of which omega-30.5g
Calcium160mg
Iron3mg
Salt1g
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