Gut health Vegan Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Miso sweet potato steaks with crispy chickpeas
Thick sweet potato slabs roasted under miso glaze with crunchy chickpeas and tahini yogurt.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the oiled slabs at 200C fan for 25 minutes; chickpeas with paprika on a second tray for the same.
- Step 2
Whisk miso, maple and vinegar; brush the slabs and roast 8 more minutes.
- Step 3
Whisk yogurt, tahini and lemon.
- Step 4
Plate yogurt, slabs, chickpeas; coriander and sesame.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 68g |
| – of which sugars | 22g |
| Fibre | 14g |
| Fat | 21g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 4.4mg |
| Salt | 1.3g |
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