Gut health Vegan Mushroom & chestnut filo wellington
A filo-wrapped log of mushrooms, chestnuts, lentils and thyme; the vegetarian roast that isn't dry.
Salmon burgers with miso slaw
Pan-fried salmon patties in buns with a crunchy miso-dressed slaw.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Pulse two-thirds of the salmon; mix with the rest (chopped), egg, panko, spring onions and ginger. Shape 4 patties; chill 10 minutes.
- Step 2
Whisk miso, vinegar and mayonnaise; toss with cabbage and carrot.
- Step 3
Fry the patties in the oil 3 to 4 minutes a side.
- Step 4
Build the buns with leaves, patties and slaw.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 42g |
| – of which sugars | 7g |
| Fibre | 6g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 1.9g |
| Calcium | 120mg |
| Iron | 2.8mg |
| Salt | 1.3g |
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