Bone & muscle strength Vegetarian Kale, white bean & garlic cream gratin
A bubbling gratin of cavolo nero and white beans in light garlic cream under crumbs.
Mother's Day fish pie with prawns & dill mash
The occasion fish pie: salmon, smoked haddock and prawns under lemon-dill mash.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leeks in the butter; stir in flour, then milk gradually to a sauce. Add mustard and half the dill.
- Step 2
Fold in all the seafood; tip into a big dish.
- Step 3
Top with the lemon mash and cheddar.
- Step 4
Bake at 200C fan for 30 to 35 minutes until bubbling. Peas alongside.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 42g |
| – of which sugars | 8g |
| Fibre | 4g |
| Fat | 21g |
| – of which saturates | 9g |
| – of which omega-3 | 1.4g |
| Calcium | 300mg |
| Iron | 1.8mg |
| Salt | 1.3g |
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