Kale Caesar with chickpea croutons
Massaged kale Caesar with crunchy roasted chickpeas standing in for bread.
Mother's Day fish pie with prawns & dill mash
The occasion fish pie: salmon, smoked haddock and prawns under lemon-dill mash.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leeks in the butter; stir in flour, then milk gradually to a sauce. Add mustard and half the dill.
- Step 2
Fold in all the seafood; tip into a big dish.
- Step 3
Top with the lemon mash and cheddar.
- Step 4
Bake at 200C fan for 30 to 35 minutes until bubbling. Peas alongside.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 42g |
| – of which sugars | 8g |
| Fibre | 4g |
| Fat | 21g |
| – of which saturates | 9g |
| – of which omega-3 | 1.4g |
| Calcium | 300mg |
| Iron | 1.8mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength Slow roast Easter lamb with anchovy & spring greens
A garlic-anchovy studded lamb shoulder, slow roasted, with buttered spring greens and Jersey Royals.
Crispy gnocchi with spring greens & ricotta
Pan-crisped gnocchi tossed with garlicky spring greens, lemon and ricotta dollops.