Instant miso noodle jars (just add kettle)
DIY instant noodles: miso, vegetables and noodles layered in a jar, finished at the kettle.
New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion and carrots in the oil; add garlic, paprika and thyme.
- Step 2
Add beans, tomatoes and stock; simmer 25 minutes.
- Step 3
Stir in the greens for 5 minutes; finish with vinegar.
- Step 4
Serve over rice. Freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 400 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 66g |
| – of which sugars | 11g |
| Fibre | 14g |
| Fat | 8g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.3g |
| Calcium | 150mg |
| Iron | 4.8mg |
| Salt | 0.8g |
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