Gut health Vegetarian Garlic thyme mushrooms on ricotta toast
Golden mushrooms with garlic and thyme piled over ricotta on sourdough.
New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion and carrots in the oil; add garlic, paprika and thyme.
- Step 2
Add beans, tomatoes and stock; simmer 25 minutes.
- Step 3
Stir in the greens for 5 minutes; finish with vinegar.
- Step 4
Serve over rice. Freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 400 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 66g |
| – of which sugars | 11g |
| Fibre | 14g |
| Fat | 8g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.3g |
| Calcium | 150mg |
| Iron | 4.8mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegetarian 
Gut health Vegan Mango & coconut chia pudding
Chia set overnight in coconut milk under fresh mango and toasted coconut; sunshine in a jar.
Gut health Vegetarian Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.