Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Arrange the dips in bowls, dressed with oil and seeds.
- Step 2
Platter the vegetables, olives and mint around them.
- Step 3
Pitta warm or cold, as the evening allows.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 52g |
| – of which sugars | 14g |
| Fibre | 13g |
| Fat | 26g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 4.2mg |
| Salt | 2g |
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