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No-cook mezze plate

No-cook mezze plate

Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.

Total time
15 min
Serves
2
Difficulty
Easy
Protein / serving
18g

Ingredients

Servings 2

Method

  1. Step 1

    Arrange the dips in bowls, dressed with oil and seeds.

  2. Step 2

    Platter the vegetables, olives and mint around them.

  3. Step 3

    Pitta warm or cold, as the evening allows.

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Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein18g
Carbohydrates52g
– of which sugars14g
Fibre13g
Fat26g
– of which saturates5g
– of which omega-30.4g
Calcium220mg
Iron4.2mg
Salt2g
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