Heart health Vegan Roast tomato & white bean soup with basil oil
Slow-roasted tomatoes blitzed with white beans, finished with a vivid basil oil.
Hazelnut, mushroom & cranberry nut roast
A nut roast with structure: hazelnuts, mushrooms, chestnuts and cranberries that slices clean.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
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Method
- Step 1
Fry the mushrooms dry in the oil; add onion, celery, garlic and thyme for 8 minutes.
- Step 2
Mix with nuts, chestnuts, crumbs, eggs, cranberries and soy.
- Step 3
Pack into a lined 900g loaf tin.
- Step 4
Bake at 180C fan for 50 to 60 minutes until firm. Rest 10 minutes before turning out.
- Step 5
Slice thick; gravy over.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 30g |
| – of which sugars | 10g |
| Fibre | 7g |
| Fat | 33g |
| – of which saturates | 4g |
| – of which omega-3 | 1.6g |
| Calcium | 90mg |
| Iron | 3.2mg |
| Salt | 0.8g |
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