Mood & mind Pescatarian Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Apple & flax bircher with toasted hazelnuts
Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir oats, flax, apple, milk, yogurt, honey, lemon and cinnamon.
- Step 2
Chill overnight.
- Step 3
Loosen with a splash of milk; top with hazelnuts.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 46g |
| – of which sugars | 17g |
| Fibre | 10g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2g |
| Calcium | 280mg |
| Iron | 2.8mg |
| Salt | 0.2g |
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