Metabolism support Vegetarian Mince pie overnight oats (December edition)
Overnight oats with mincemeat spices, grated apple, orange zest and sultanas; December's jar.
Carrot cake overnight oats
Grated carrot, raisins, cinnamon and walnuts soaked into creamy oats; cake for breakfast, technically.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir oats, milk, yogurt, carrot, raisins and spices.
- Step 2
Chill overnight.
- Step 3
Top with walnuts and maple syrup.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 52g |
| – of which sugars | 24g |
| Fibre | 7g |
| Fat | 13g |
| – of which saturates | 3g |
| – of which omega-3 | 0.9g |
| Calcium | 280mg |
| Iron | 2.2mg |
| Salt | 0.3g |
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