Metabolism support Chicken fajita night with charred peppers
Smoky chicken strips and blistered peppers with warm tortillas, yogurt and all the bowls.
Crunchy spiced roast chickpeas (the crisps swap)
Chickpeas roasted glass-crisp with smoked paprika and cumin; the desk drawer jar.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Dry the chickpeas thoroughly; loose skins off.
- Step 2
Toss with oil; roast at 200C fan for 30 to 35 minutes, shaking twice.
- Step 3
Spices and salt on hot; cool completely.
- Step 4
Airtight jar, 4 days of crunch.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 22g |
| – of which sugars | 1g |
| Fibre | 7g |
| Fat | 6g |
| – of which saturates | 0.8g |
| – of which omega-3 | 0.1g |
| Calcium | 60mg |
| Iron | 2mg |
| Salt | 0.7g |
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