Metabolism support Cider pork & apple traybake with parsnips
Pork loin steaks roasted with apples, parsnips and a cider glaze; bonfire-season comfort.
Weeknight chicken & prawn paella-style rice
A one-pan saffron rice with chicken, prawns, peas and lemon; paella spirit, weeknight rules.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; add onion and pepper for 5 minutes.
- Step 2
Garlic, paprika and saffron in; stir 1 minute.
- Step 3
Add rice and hot stock; simmer 18 minutes without stirring.
- Step 4
Prawns and peas nestled in for the last 5.
- Step 5
Rest 5 minutes; lemon and parsley over.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 60g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 17g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 90mg |
| Iron | 3.2mg |
| Salt | 1.2g |
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