Metabolism support Chicken milanese with lemon & rocket
Flattened chicken in a crisp oven-baked crumb under a pile of dressed rocket and Parmesan.
Cider pork & apple traybake with parsnips
Pork loin steaks roasted with apples, parsnips and a cider glaze; bonfire-season comfort.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Toss parsnips and onion in half the oil; roast at 200C fan for 20 minutes.
- Step 2
Add apples and the oiled, seasoned pork; roast 18 minutes more.
- Step 3
Warm cider, mustard and honey in a pan; reduce by half.
- Step 4
Pour over the tray for the last 5 minutes. Serve with kale.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 38g |
| – of which sugars | 20g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 110mg |
| Iron | 2.6mg |
| Salt | 0.5g |
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