Tomato, peach & mozzarella panzanella
Ripe tomatoes and peaches with torn mozzarella and sourdough croutons in a basil dressing.
Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Whisk soy, lime, sesame oil and honey.
- Step 2
Toss rice, prawns, avocado, cucumber and spring onions in the dressing.
- Step 3
Coriander and sesame over; eat cold.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 44g |
| – of which sugars | 7g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.6mg |
| Salt | 1.6g |
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