Chilled prawn, courgette & lemon orzo
A cold orzo salad of prawns, raw ribboned courgette, lemon and dill; picnic and heatwave proof.
Tomato, peach & mozzarella panzanella
Ripe tomatoes and peaches with torn mozzarella and sourdough croutons in a basil dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Crisp the bread in 1 tbsp oil at 200C fan for 8 minutes.
- Step 2
Toss tomatoes and peaches with salt; stand 5 minutes to draw juices.
- Step 3
Whisk remaining oil, vinegar and garlic into those juices.
- Step 4
Toss everything with basil just before serving.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
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Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 40g |
| – of which sugars | 15g |
| Fibre | 5g |
| Fat | 26g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 260mg |
| Iron | 1.8mg |
| Salt | 1g |
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