Metabolism support The reformed full English
Grilled bacon, poached eggs, roast tomatoes, mushrooms, beans and sourdough; the fry-up, renovated.
Prawn & chorizo one-pot rice
A smoky one-pot of rice, peppers and peas with prawns and a little chorizo.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Crisp the chorizo in the oil; add onion and pepper for 5 minutes.
- Step 2
Garlic and paprika, then rice and stock; simmer 15 minutes, lid on.
- Step 3
Peas and prawns nestled in for the last 5.
- Step 4
Rest 5 minutes; lemon and parsley.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 64g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 15g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 80mg |
| Iron | 2.8mg |
| Salt | 1.3g |
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