New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Pumpkin spice porridge with maple pecans

Pumpkin spice porridge with maple pecans

Real pumpkin stirred into porridge with cinnamon and toasted maple pecans; October mornings sorted.

Total time
15 min
Serves
2
Difficulty
Easy
Protein / serving
15g

Ingredients

Servings 2

Method

  1. Step 1

    Simmer oats, milk, pumpkin, spices and salt 8 minutes, stirring.

  2. Step 2

    Toast the pecans; toss with 1 tsp maple.

  3. Step 3

    Bowl; yogurt, pecans, remaining maple.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein15g
Carbohydrates52g
– of which sugars16g
Fibre8g
Fat17g
– of which saturates4g
– of which omega-30.3g
Calcium320mg
Iron2.6mg
Salt0.4g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like