Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
A fragrant coconut laksa with prawns, beansprouts and rice noodles; sambal on the side.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Fry the paste in the oil 2 minutes.
Add coconut milk and stock; simmer 8 minutes.
Noodles in for 3 minutes; prawns for 2 until pink.
Fish sauce and lime to season.
Top with beansprouts, cucumber and herbs; sambal stays optional.
| Calories | 520 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 54g |
| – of which sugars | 7g |
| Fibre | 4g |
| Fat | 23g |
| – of which saturates | 11g |
| – of which omega-3 | 0.5g |
| Calcium | 110mg |
| Iron | 3.2mg |
| Salt | 2.2g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Cool & calm Poached-and-chilled chicken shreds in a sesame-soy dressing with smacked cucumber.
Frozen yogurt scoops under a single shot of espresso and dark chocolate shavings.