Heart health Pescatarian Garlic & chilli prawn wholewheat linguine
The date-night classic on wholewheat, with double garlic, lemon and parsley.
Griddled chicken with purple sprouting & romesco
Chargrilled chicken and purple sprouting broccoli over a smoky almond romesco.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz peppers, almonds, garlic, vinegar and half the oil into romesco.
- Step 2
Rub the chicken with paprika and remaining oil; griddle 4 to 5 minutes a side. Rest.
- Step 3
Griddle the broccoli with a splash of water until charred and tender.
- Step 4
Swoosh romesco, top with chicken, broccoli, potatoes and lemon.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 32g |
| – of which sugars | 6g |
| Fibre | 8g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 3.2mg |
| Salt | 0.6g |
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