Heart health Vegetarian Baked oat, berry & almond breakfast crisp
A warm baking dish of oats, mixed berries and almonds; breakfast crumble without the argument.
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Caramelised carrots, beets and parsnips over lentils with goat's cheese and hazelnuts.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Roast the oiled roots with cumin at 200C fan for 40 minutes.
Warm the lentils; dress with balsamic, mustard and a little oil.
Fold roots through lentils with watercress.
Dot with goat's cheese; scatter hazelnuts.
| Calories | 470 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 42g |
| – of which sugars | 17g |
| Fibre | 13g |
| Fat | 26g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 4.6mg |
| Salt | 0.6g |
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