Mood & mind Pescatarian Pan-fried sea bass with fennel & orange salad
Crisp-skinned sea bass over shaved fennel, orange and olives; bright, fast, Mediterranean.
Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fork the mackerel into the yogurt with horseradish, lemon and pepper; keep some texture.
- Step 2
Plate with crispbreads, pickles, cucumber and watercress.
- Step 3
Keeps 3 days chilled.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 24g |
| – of which sugars | 6g |
| Fibre | 4g |
| Fat | 21g |
| – of which saturates | 4.5g |
| – of which omega-3 | 2.4g |
| Calcium | 140mg |
| Iron | 1.8mg |
| Salt | 1.3g |
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