Mood & mind Vegetarian Dark chocolate & beetroot brownies
Fudgy 70% cocoa brownies with grated beetroot and walnuts; smaller squares, bigger returns.
One-parcel salmon with leeks & butter beans
Salmon, leeks and butter beans baked in one paper parcel with lemon and dill.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Divide leeks and beans between two large paper parcels; oil, zest and a splash of stock in each.
- Step 2
Sit the salmon on top; season.
- Step 3
Seal; bake at 200C fan for 18 minutes.
- Step 4
Open at the table; lemon juice, dill, pepper, bread.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 26g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 2.2g |
| Calcium | 140mg |
| Iron | 3.4mg |
| Salt | 0.7g |
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