Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Buckwheat galettes with spinach, egg & Gruyere
Nutty buckwheat crepes folded around wilted spinach, ham-optional, egg and cheese.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk flour, 1 egg, milk and salt; rest 15 minutes.
- Step 2
Wilt the spinach with garlic; squeeze dry.
- Step 3
Fry thin galettes in a little butter.
- Step 4
For each: scatter cheese, spinach, and crack an egg in the centre; cover 3 minutes until just set and fold the edges in.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 21g |
| Carbohydrates | 32g |
| – of which sugars | 4g |
| Fibre | 4g |
| Fat | 19g |
| – of which saturates | 9g |
| – of which omega-3 | 0.3g |
| Calcium | 340mg |
| Iron | 2.9mg |
| Salt | 1g |
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