Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Kimchi fried brown rice with fried egg
The site favourite: funky kimchi rice with peas and a crispy fried egg on top.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the garlic in half the oil; add kimchi for 2 minutes.
- Step 2
Add rice and peas, pressing into the pan, 4 minutes; season with soy, sesame oil and kimchi juice.
- Step 3
Fry the eggs crisp in the remaining oil.
- Step 4
Top the rice with eggs, spring onions and sesame.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 58g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 20g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.6g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 2.1g |
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