Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Warm tuna nicoise with jammy eggs
The classic salad done warm: seared tuna, green beans, potatoes, olives and 7-minute eggs.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the potatoes 15 minutes, adding beans for the last 4; drain.
- Step 2
Boil the eggs 7 minutes; peel and halve.
- Step 3
Whisk oil, vinegar, mustard and capers.
- Step 4
Sear the tuna 1 to 2 minutes a side in a fierce pan.
- Step 5
Toss everything but the tuna in dressing; slice the tuna over.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 44g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 28g |
| – of which saturates | 5g |
| – of which omega-3 | 1.1g |
| Calcium | 120mg |
| Iron | 4mg |
| Salt | 1.1g |
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