Bone & muscle strength Vegan Calcium tofu & sesame noodle soup
A restorative ginger broth with calcium-set tofu, tahini, noodles and bok choi.
Seeded cheddar oatcakes
Savoury oat biscuits with cheddar and three seeds; the cheese-course answer to biscuit-tin drift.
Ingredients
Servings 16
Quantities scaled from the original (16 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix oats, oat flour, cheese, seeds, flax, baking powder and salt.
- Step 2
Work in the oil, then water a spoon at a time to a firm dough.
- Step 3
Roll to 5mm and stamp 16 rounds.
- Step 4
Bake at 180C fan for 18 to 20 minutes until golden. Cool on the tray.
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Nutrition per serving
| Calories | 110 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 8g |
| – of which sugars | 0.5g |
| Fibre | 2g |
| Fat | 7g |
| – of which saturates | 1.8g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 0.6mg |
| Salt | 0.2g |
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