Halloween pumpkin seed & sesame brittle
The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.
Kale, feta & sesame filo crisp-bakes
Crackly filo parcels of kale, feta, ricotta and sesame; a spanakopita you can hold.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Massage the kale with a pinch of salt; mix with ricotta, feta, egg, zest and nutmeg.
- Step 2
Brush a filo sheet with oil, fold in half, add filling and fold into a parcel. Repeat.
- Step 3
Brush tops with oil and scatter sesame.
- Step 4
Bake at 190C fan for 22 to 25 minutes until deep golden.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 22g |
| – of which sugars | 2g |
| Fibre | 3g |
| Fat | 16g |
| – of which saturates | 6g |
| – of which omega-3 | 0.2g |
| Calcium | 260mg |
| Iron | 1.9mg |
| Salt | 0.8g |
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