Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Smoked haddock, leek & sweetcorn chowder
A big-bowl chowder of smoked haddock, leeks, potato and corn, milk-based not cream.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leeks in oil and butter for 6 minutes.
- Step 2
Add potatoes, milk, stock and bay; simmer 15 minutes.
- Step 3
Add haddock and corn; poach 5 minutes and flake the fish through.
- Step 4
Season with pepper (the fish salts it); chives and bread to serve.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 40g |
| – of which sugars | 12g |
| Fibre | 5g |
| Fat | 12g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 320mg |
| Iron | 1.6mg |
| Salt | 1.9g |
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