Mango & coconut chia pudding
Chia set overnight in coconut milk under fresh mango and toasted coconut; sunshine in a jar.
Crispy gnocchi with sprouts, brown butter & walnuts
Pan-crisped gnocchi and shredded sprouts in nutty brown butter with walnuts and lemon.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the gnocchi in the oil until golden and crisp; remove.
- Step 2
Brown the butter with garlic; add sprouts and toss 4 minutes.
- Step 3
Return gnocchi with walnuts, lemon and chilli.
- Step 4
Parmesan over the top.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 620 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 62g |
| – of which sugars | 5g |
| Fibre | 9g |
| Fat | 34g |
| – of which saturates | 11g |
| – of which omega-3 | 1.4g |
| Calcium | 220mg |
| Iron | 3.6mg |
| Salt | 1.5g |
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