Prawn, kale & ginger fried rice
Wok-fried brown rice with prawns, crispy kale and ginger; bones fed on a weeknight.
Greens & ricotta white lasagne
A tomato-free lasagne: chard, leeks and ricotta between sheets under a light bechamel.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leeks in the oil; add garlic and the greens.
- Step 2
Beat ricotta with nutmeg and zest.
- Step 3
Bechamel: butter, flour, milk.
- Step 4
Layer greens, ricotta, sheets, bechamel twice over; Parmesan on top.
- Step 5
Bake at 180C fan for 40 minutes; rest 10.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 50g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 25g |
| – of which saturates | 13g |
| – of which omega-3 | 0.3g |
| Calcium | 520mg |
| Iron | 3mg |
| Salt | 0.9g |
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