Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Brown butter greens with fried eggs & dukkah
Rainbow chard in nutty brown butter with crisp eggs and hazelnut dukkah.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the butter to golden-brown and nutty; add garlic and chard stalks for 3 minutes.
- Step 2
Add leaves; wilt 3 minutes and season with lemon.
- Step 3
Fry the eggs crisp-edged in the oil.
- Step 4
Plate greens, eggs, dukkah; sourdough on the side.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 26g |
| – of which sugars | 3g |
| Fibre | 5g |
| Fat | 29g |
| – of which saturates | 11g |
| – of which omega-3 | 0.5g |
| Calcium | 220mg |
| Iron | 4.6mg |
| Salt | 1.1g |
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