Mood & mind Pescatarian Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
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Rainbow chard in nutty brown butter with crisp eggs and hazelnut dukkah.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Cook the butter to golden-brown and nutty; add garlic and chard stalks for 3 minutes.
Add leaves; wilt 3 minutes and season with lemon.
Fry the eggs crisp-edged in the oil.
Plate greens, eggs, dukkah; sourdough on the side.
| Calories | 440 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 26g |
| – of which sugars | 3g |
| Fibre | 5g |
| Fat | 29g |
| – of which saturates | 11g |
| – of which omega-3 | 0.5g |
| Calcium | 220mg |
| Iron | 4.6mg |
| Salt | 1.1g |
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