Miso mushroom udon
A fifteen-minute bowl of udon in miso broth with garlicky mushrooms and pak choi.
Tofu saag with wholemeal roti
A saag paneer remake with calcium-set tofu holding its shape in the silky spinach sauce.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the tofu in half the oil until golden; remove.
- Step 2
Blitz onion, garlic, ginger and chilli; fry in the rest 6 minutes, then add spices for 1 minute.
- Step 3
Blitz the spinach and add; simmer 8 minutes.
- Step 4
Stir in soya cream and the tofu; warm 3 minutes and finish with lemon.
- Step 5
Serve with warm rotis.
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Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 9g |
| Fat | 23g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 620mg |
| Iron | 5.4mg |
| Salt | 0.9g |
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